You’ve heard of ACV as a superfood to help with detoxification, digestive health, skin issues, managing yeast infections, cancer, diabetes, and for weight loss. What’s the truth about apple cider vinegar and weight loss? Is it safe, what are the benefits? And what about those apple cider vinegar gummies? We’ll start by talking about what […]
Creamy Cilantro Dressing (50 cal, 5g protein)
Blog post by Mamta, Pur Weight Loss Dietitian. Summer is here! It can get really hot really fast when cooking elaborate meals on the stove or in the oven for what may feel like hours. Having quick to assemble meals that don’t require us to stand in front of the hot appliances for too long […]
How to make tracking food for weight loss fun
Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be distressing and it […]
Crispy Taiwanese Popcorn Chicken Air Fryer Recipe For Weight Loss
I’m sharing a simple, healthier, air fryer Taiwanese chicken nugget recipe that is 50% less calories than KFC’s popcorn chicken! Have you tried Taiwanese chicken nuggets before? It’s delicious and tastes like an upleveled popcorn chicken. It’s a staple at many Taiwanese restaurants. If you’re like many of my clients, you love eating fried chicken. […]
