Healthy Weight Loss Tips
3 Reasons WHY Keto Isn’t Working for You
Keto and low carb are the HOTTEST diets. We see people on social media who swears by it to lose weight. Maybe you’ve tried it
December 1, 2022
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Food For Thought
Not sure where to start with your weight loss journey? Our quick and easy blogs reveal some quick and simple ways to make weight loss and management that much easier.
6 Tips for Perfect Balance
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6 Tips for Perfect Balance
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Healthy Weight Loss Tips
HOW TO to make WEIGHT LOSS and HEALTHY EATING FUN!
When you think of losing weight, do you think you have to wake up every single day dreading what you eat or scared about feeling
December 1, 2022
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Healthy Weight Loss Tips
New Nutrition Labeling for Sugar & Meal Plans for Weight Loss with Sugar (Sweet Spot Challenge)
Do you need to avoid sugar to lose weight? Is sugar bad to eat for health and weight loss? Does that mean that fruit is
December 1, 2022
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Tofu Pumpkin Pie (Vegan, Gluten-Free)
I can’t believe it’s Canadian Thanksgiving this weekend! Last week when the weather was still “hot” for a few days, I was still sporting my summer dresses- clearly having a
Easy, CREAMY, cheesecake (75 calories!)
Cheesecake is the TOP favorite treat foods my clients LOVE! In all honesty, who doesn’t love cheesecake?! There’s something about the soft, creamy, cheesy, and sweet cakes that are just
Can you eat pasta and still lose weight?
Do you love pasta but avoid it for weight loss? There’s something about the soft, tender noodles that is so satisfying. So, you know I love pasta and noodles. I
20 Min Healthy Mapo Tofu Recipe
Do you like Mapo Tofu? Mapo tofu is a spicy, slightly numbing (more on that!), tofu and ground meat dish. Traditionally, it’s made with ground pork and soft tofu. It’s
3 Minute Spicy Cucumber Salad
Have you tried spicy cucumber salad before? If you’ve been to a Taiwanese or Chinese (Szechuan/Shanghainese…ie. Din Tai Fung) restaurant, it’s usually served as an appetizer option. Spicy cucumber salad
3 Tips to balance adulting, parenting, and healthy eating
Blog post by Mamta, Pur Weight Loss Dietitian. Adulting, parenting, and healthy eating for lasting weight loss can be hard. Keeping up with work, home and social life can take
Favourite recipe —
Crispy Taiwanese Popcorn Chicken Air Fryer Recipe for Weight Loss
I’m sharing a simple, healthier, air fryer Taiwanese chicken nugget recipe that is 50% less calories than KFC’s popcorn chicken!
Have you tried Taiwanese chicken nuggets before? It’s a delicious and tastes likes an upleveled popcorn chicken. It’s a staple at many Taiwanese restaurants.
the coach
I’m Leslie. Pro surfer turned business coach.
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3 Easy Steps to Get Lasting Weight Loss
Without dieting and depriving yourself… while enjoying carbs! No fluff, jam packed 40 minute training. You’ll learn how to lose weight and keep it off.
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