I was inspired to make these vegan, gluten-free, tofu meatballs when I ordered something similar from a vegetarian restaurant during my summer trip with friends to Alberta. Upon my first bite from my spaghetti and “meat”ball order, I couldn’t tell it was meat-less and vegan. It was amazingly delicious! So of course, I had to […]
Malaysian Cassava Cake (Gluten-Free)
The recipe I’m sharing is a Malaysian cassava cake that I’ve eaten growing up. This Southeast Asian treat is how my mother would make it. My mother’s side of the family is of Chinese descent and she grew up in Southeast Asia, so I grew up enjoying Chinese and Southeast Asian foods- how lucky am […]
Crispy, Baked Peanut Sauce Tempeh
In this blog post, I’m sharing with you my super easy, delicious, peanut sauce tempeh recipe! First, have you tried tempeh before? Tempeh is a fermented soybean that’s originally from Indonesia. It’s dry, dense and hard (a big difference to it’s much popular softer soy bro, tofu) and has a nutty and chewy texture. I first […]
Double Chocolate Peanut Butter Cookies (ONLY 65 CALORIES/Cookie)
I was craving some double chocolate cookies but was searching for a recipe that’s healthy, low calorie, and has some protein….plus, taste amazing! I love cookies that are soft, chewy, and moist. No crunchy cookies, please! I couldn’t find any recipe that fit the bill, so I came up with my own recipe. Funny thing […]
4 Ingredient Breakfast Cookies
Who says you can’t eat cookies for breakfast? I’m sharing with you this super easy, 4 ingredient breakfast cookie. These cookies are a great breakfast and on-the-go snack or meal option! They are packed with ingredients to keep you feeling satisfied and fuller, longer. Each cookie is only 95 calories and has 2g fiber and […]
5 Practical Tips to Start Losing COVID Weight TODAY!
COVID-19 was quite a surprise for 2020. I remember going into a new decade with big dreams for travel, my business, and hobbies, only to be interrupted by a worldwide pandemic. The pandemic not only changed the way we live and work but also our eating habits…which may have resulted in unwanted weight gain. It […]
3 Reasons WHY Keto Isn’t Working for You
Keto and low carb are the HOTTEST diets. We see people on social media who swears by it to lose weight. Maybe you’ve tried it yourself and have been successful BUT the weight loss didn’t last- sound familiar? You might be asking yourself why?! Then go back to keto/low carb because you’ve had some success […]
HOW TO to make WEIGHT LOSS and HEALTHY EATING FUN!
When you think of losing weight, do you think you have to wake up every single day dreading what you eat or scared about feeling guilty, restricted, or shameful about the food choices you will make or have made? That’s not a way to live and continue your weight loss journey….and most importantly, it doesn’t […]
New Nutrition Labeling for Sugar & Meal Plans for Weight Loss with Sugar (Sweet Spot Challenge)
Do you need to avoid sugar to lose weight? Is sugar bad to eat for health and weight loss? Does that mean that fruit is bad to eat? I heard that sugar is high in milk or plain yogurt, is that true? How do I know what foods have sugars or are high in sugars […]
Can you eat bread every single day and still lose weight?
Do you enjoy eating bread but are afraid of eating it because you’re trying to lose weight? Bread gets such a bad rap for causing weight gain because of all the low carb diets out there. And there’s all these interesting subs no carb breads like cloud bread (just egg whites) or using bell peppers […]
