Manage Emotional Eating & Lose Weight Without Restriction 

(28, Female)

Client KT was incessantly on different diets all the time and even tried taking diet pills to lose weight. She struggled with mental fog/fatigue consistently, which made staying motivated to complete tasks difficult.

We worked together to create a sustainable eating plan that includes foods she enjoys. We also worked on transforming her mindset and relationship with food.

Client KT has stopped emotionally eating completely (AMAZING) and is understanding how much and what to eat to lose weight.

She told me she never would have thought she can eat pasta (which she loves!), while losing weight. 

On our weekly coaching calls, Client KT’s confidence in herself/eating and her ability to manage stressful eating to get to her weight and wellness goals gets better and BETTER each week!

She reported that her mental fog/fatigue has also disappeared.