Who says you can’t eat cookies for breakfast? I’m sharing with you this super easy, 4 ingredient breakfast cookie. These cookies are a great breakfast and on-the-go snack or meal option! They are packed with ingredients to keep you feeling satisfied and fuller, longer. Each cookie is only 95 calories and has 2g fiber and […]
Day: December 1, 2022
5 Practical Tips to Start Losing COVID Weight TODAY!
COVID-19 was quite a surprise for 2020. I remember going into a new decade with big dreams for travel, my business, and hobbies, only to be interrupted by a worldwide pandemic. The pandemic not only changed the way we live and work but also our eating habits…which may have resulted in unwanted weight gain. It […]
3 Reasons WHY Keto Isn’t Working for You
Keto and low carb are the HOTTEST diets. We see people on social media who swears by it to lose weight. Maybe you’ve tried it yourself and have been successful BUT the weight loss didn’t last- sound familiar? You might be asking yourself why?! Then go back to keto/low carb because you’ve had some success […]
HOW TO to make WEIGHT LOSS and HEALTHY EATING FUN!
When you think of losing weight, do you think you have to wake up every single day dreading what you eat or scared about feeling guilty, restricted, or shameful about the food choices you will make or have made? That’s not a way to live and continue your weight loss journey….and most importantly, it doesn’t […]
New Nutrition Labeling for Sugar & Meal Plans for Weight Loss with Sugar (Sweet Spot Challenge)
Do you need to avoid sugar to lose weight? Is sugar bad to eat for health and weight loss? Does that mean that fruit is bad to eat? I heard that sugar is high in milk or plain yogurt, is that true? How do I know what foods have sugars or are high in sugars […]
Can you eat bread every single day and still lose weight?
Do you enjoy eating bread but are afraid of eating it because you’re trying to lose weight? Bread gets such a bad rap for causing weight gain because of all the low carb diets out there. And there’s all these interesting subs no carb breads like cloud bread (just egg whites) or using bell peppers […]
