Cheesecake is the TOP favorite treat foods my clients LOVE! In all honesty, who doesn’t love cheesecake?! There’s something about the soft, creamy, cheesy, and sweet cakes that are just SO good! A slice of restaurant cheesecake can be up to 750 calories! That can be more calories than your meal. That’s why I created […]
Day: September 18, 2022
Can you eat pasta and still lose weight?
Do you love pasta but avoid it for weight loss? There’s something about the soft, tender noodles that is so satisfying. So, you know I love pasta and noodles. I grew up with rice and noodles as a staple for breakfast, lunch, and dinner. And if you’re like my coaching clients, you enjoy them too….but […]
