In Part 1 on Hydration, I shared WHY staying hydrated helps with weight loss and the fat burning in our body (lipolysis). You can read more about that post here. Here are 4 easy ways to stay hydrated: 1. Adding ice cubes with crushed fruit to your water. Or if plain water isn’t your thing, try carbonated […]
3 Easy Steps to Get Lasting Weight Loss
Without dieting and depriving yourself… while enjoying carbs! No fluff, jam packed 40 minute training. You’ll learn how to lose weight and keep it off.
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