Have you used an app to track your weight loss but find it defeating and it gives you anxiety? If so, I feel you. Almost every single one of my weight loss clients have used a tracking app before working together. Seeing the numbers go in the red or negative can be distressing and it […]
3 Easy Steps to Get Lasting Weight Loss
Without dieting and depriving yourself… while enjoying carbs! No fluff, jam packed 40 minute training. You’ll learn how to lose weight and keep it off.
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